5 Superfoods for a quick recovery and more power
Besides the continuous training on our bikes our nutrition habits do have a significant influence on our fitness and health. Food shall provide energy to our body but also provide nutrition to strengthen our immune system.
So called Superfoods are especially effective to regain energy and to recover quickly to get on the bike again. They are rich in vitamins, minerals and antioxidantes, provide certain nutrients, active ingredients or nutrients in large quantities and are natural, wholesome and unprocessed.
We present the 5 most tasty Superfoods:
1. Superfood Avocado
The numerous unsaturated omega-3 fatty acid in avocados can supply high quality energy, stimulate fat burning and protect against cardiovascular diseases. The pulp contains important enzymes and antioxidants that protect body cells from damage free radicals attacks and act as anti-inflammatory. Thus, the avocado has great medicinal properties and is the perfect ingredient of a healthy sports nutrition.
2. Superfood berries
In berries like blueberries and blackberries hide immense forces, regardless of whether they are sour or sweet. Enormous amounts of antioxidants make this fruits to preserve health guarantors of our time.
3. Superfood ginger
Ginger can be mixed in any meal, but especially in each drink, regardless of whether it is tea, juice, water, smoothies or a protein shake. It contains gingerol and curcuminoids, two active substances, which have a strong antioxidant effect and are anti-inflammatory.
4. Superfood nuts
Endurance athletes have long been relying on the versatility of nuts - as an essential component of the daily diet in order to regenerate faster after intense workouts, and as an energy source during long workouts. Due to the predominantly unsaturated fatty acids and high in proteins make nuts, such as the Brazil nut or almonds also in weight reduction a significant contribution.
5. Superfood salmon
Sea fish such as salmon or mackerel are very rich in healthy fats and contain important proteins. Your Omega-3 fatty acids protect our organs, boost hormone production and strengthen our immune system. The animal protein is important for the performance growth and repair of muscle cell structures after training. Protein also promotes fat metabolism.